https://www.drweil.com/videos-features/photo-galleries/how-to-get-b-vitamins-from-the-foods-you-eat/
, bananas, brewer's yeast, carrots, peas, spinach, potatoes, cheese, milk, eggs, fish and sunflower seeds. vitamin b , also known as biotin, can be found in foods including brewers yeast, barley, egg yolks, milk, wheat bran and whole soy foods, as well as avocados, cheeses, broccoli and cauliflower, fish...