https://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/
cooked, cup beef, ground, % fat, broiled, ounces egg, hard-boiled, large bread, whole-wheat, slice baked beans, canned, plain or vegetarian, cup oatmeal, regular and quick, unenriched, cooked with water, cup milk, % fat, cup yogurt, plain, low fat, cup lentils, boiled, cup bread, white, slice spinach, frozen...